Energy Express

Energy Express

May 16th

We are so excited that you have said yes to YOU! You are in for an EPIC event.

LIVE EVENT

Please join us on zoom at 8.45am on the 16th. We begin fully in the live stream room at 9:00am GMT sharp ! Please ensure you have time and space in your day to observe and learn from each session. There will be regular breaks during the event.

The sessions will look like this (these are approximate times and may vary slightly):

Session 1  | 09:00 – 11.00  

BREAK | 11:00 – 11:15

Session 2 | 11:15 – 13:15  

LUNCH | 13:15 – 14:00

Session 3 | 14:00 – 16:00

BREAK | 16:00 – 16:15 

Session 3 | 16:15 – 18:15

CALL RECORDINGS

All of the recordings of these sessions will be up within 24 hours of the training, maybe sooner. They will be found within your training library at eamtraining.com/login

LIVE STREAM ACCESS

Please join us on Zoom at 8.45am for registration, you can find the call link details in your emails.

JOINING CALL INSTRUCTIONS

Before the call please go through this guide of how to join a call including downloading the software for the live stream. Click here for the call joining instructions from Zoom

MATERIALS

Please check back here closer to the event for any downloads you may need.

MICROPHONE

When the session begins please mute yourself on your screen and you will be able to unmute yourself if it is your turn or when the exercises and feedback begin.

CAMERA

Please have your camera on during the sessions it’s nice for us and our clients to be able to put a face to the name.

HOW IT WILL RUN 

During the sessions there will be a combination of teaching, exercises to put EAM into practice and an opportunity for feedback and questions. 

BREAKOUT GROUPS

Please keep an eye on your email for your breakout group name. You will be assigned a group mentor who will be online to support you throughout the event. 

Please use your breakout group name to rename yourself as you enter Zoom using the following format ‘BREAKOUTGROUPNAME | YOURNAME’. It may look something like this ‘ABUNDANCE | JOE SMITH’.

QUESTIONS / SUPPORT & COMMENTS 

To help us guide and reply to you please use the following headings on the chat. 

• QUESTION. If you have a question please start your comment with this. 
• SUPPORT | if you are feeling stuck with something EAM related that is more personal to you, eg. Your sway isn’t working or you’re feeling emotional about the subject etc. 
• ADMIN | If you have a technical or functional query about how to use the system, find a link, do something technical. 

One of the team will reply back to you. They will start their reply with your NAME and will get back to you as soon as possible.

If you do need to leave the training, please let us know in the Zoom Chat just so that we can communicate to your group mentor to not expect you or that you may be missing from the breakout session.

Self Care

This training is quite intensive and we want to ensure that you are fully prepared in every way. 

SLEEP

To do so, please make sure you have slept and rested well. Expect to feel extra tired towards the end of the day

FOOD 

Try to avoid wheat (Gluten), meat and dairy 48 hours before the event and for the duration of the event. These types of food slow down your energy system, make you feel tired and sluggish. Which means they may slow down the speed of your shifts with the exercises we do together during the event. 

Eat well…make sure you start the day with a great breakfast.  Throughout your day snack on high energy foods, such as proteins, vitamins etc such as fruit, vegetables, – nuts and seeds (if you are able to). 

WATER  

Keep hydrated before, during and after the event. This is advice for every day, especially important during a training event. Drink at least 2 litres of fluid. Ideally water at room temperature or above. So herbal teas, fresh ginger or turmeric teas are ideal if you can.

Warm water speeds up your energy system, and will again help with the speed of your transformations as your body is able to process things out. It will help create more qi and flow of energy in your body, clear your head and allow you to have more clarity. 

ALCOHOL

Please avoid alcohol 48 hours before the event or during. We want your mind to be as clear as possible to make some magical transformations. Alcohol creates holes in your energy field, and as we’re aiming to reduce or shift damage in your energy systems, it would help to refrain. 

ENERGY

Before we begin, if you can do a little EAM to just ensure that you are present. Ensure you are grounded and present during all the sessions. This means if possible shoes and socks are off. During breaks in the sessions get outside with your feet in the grass or lay down in the grass if you can. This will help to release resistance into the ground. 

We wouldn’t want you to miss crucial information. 

Prepare Your Space

Ensure you are in a comfy area where you can focus on the sessions. 

Tell friends or family members you are unavailable and make plans to ensure you can remain focused without interruptions. 

Light candles or incense or whatever you need to help the space feel more energised or dedicated to your transformation. 

Open windows, natural daylight and make sure the space is clean and tidy, that your mind will not be distracted.

Have your workbooks and note paper to hand.