The Energy Expansion 

5 Day Vibrational Transformation

Workbook

You can download the workbook for the event here nearer the time – we will update the page and also send it to you by email nearer the date. 

WOHOOOO – You’re IN !
29th Jan – 1st Feb 2021 (Wednesday – Saturday)

You’re in for a transformational 5 days, I say that because I know the content that I will be sharing is going to take you on a deeper energy journey that you’ve experienced using EAM before.

PRE EVENT TRAINING 

Please ensure that you have completed the 8 week How To Change Your Life programme, whilst we won’t be repeating the exercises you have already done we will be building on the shifts you have made thus far.

LIVE EVENT

We’re meeting for registration from 8:30am. We begin fully in the live stream room at 9:00am GMT sharp ! Just leave time and space in your day to make the most of it. Each day the sessions will look like this (these are approximate times and may vary slightly):

Session 1  | 09:00 – 10:30  

BREAK | 10:30 – 11:00 

Session 2 | 11:00 – 13:00  

LUNCH | 13:00 – 13:30 

Session 3 | 13:30 – 15:00 

BREAK | 15:00 – 15:45 

Session 3 | 15:45 – 18:00

CALL RECORDINGS
All of the recordings of these sessions will be up within 24 hours of the training, maybe sooner. We will provide access to your training site (www.eamtraining.com). 

LIVE STREAM ACCESS

Your Live Stream Will Run On Zoom. If you haven’t used Zoom before please click the link below now and register then download the software you need to on your PC, MAC or Device. To make the most of it we need to be able to see you on Camera. So please check before the training day that your microphone and camera work. 

You will be guided by one of our fabulous mentors throughout the day. So

We can coach and guide you if you’re visible on camera. 

CALL LOGIN DETAILS

To join us from PC, Mac, Linux, iOS or Android just click here https://zoom.us/j/8811881188

JOINING CALL INSTRUCTIONS

Before the call please go through this guide of how to join a call including downloading the software for the live stream. Click here for the call joining instructions from Zoom

YOUR NAME
During the practical sessions, you will be with an energy circle and EAM Mentor.  You will receive the details in an email 48 hours before the event advising you which energy circle you are in and the name of your EAM Mentor.  

There will be a lot of people on the call, to help us to manage the breakout groups please could you ensure your Zoom name reads as  GROUP NAME | FULL NAME so you  are easily identifiable. 

MICROPHONE
When the session begins please mute yourself on your screen and you will be able to unmute yourself if it is your turn or when the exercises and feedback begin.

CAMERA
Please have your camera on during the sessions. Our mentors are there to  ensure you are present on the live stream – show up all the time otherwise you’ll miss crucial parts and the mentor will not have time to catch you up on bits you have missed, as they need to facilitate the rest of the group.

HOW IT WILL RUN 

During the sessions there will be a combination of teaching, exercises to put EAM into practice and an opportunity for feedback and questions. 

BREAKOUT GROUPS
You’ll be working in small groups (your energy circle) led by an EAM Mentor during exercises called breakout groups. You will work with this group for the duration of the training. They will be there to help answer any questions or help you to get clarity on your specific scenario in relation to the exercises.  

We will assign your breakout groups via the live stream system. All you will need to do is press the button to accept this at the time we send you into exercises.

QUESTIONS / SUPPORT & COMMENTS 

At any point during the training, feel free to engage using the CHAT function. If you are on a laptop you will see the option to chat at the bottom of the page. If on a smaller device, press the 3 dots and you will be able to find the chat function there.   You can find further instructions by CLICKING HERE.

To help us guide and reply to you please use the following headings on the chat. 

• QUESTION. If you have a question please start your comment with this. 
• SUPPORT | if you are feeling stuck with something EAM related that is more personal to you, eg. Your sway isn’t working or you’re feeling emotional about the subject etc. 
• ADMIN | If you have a technical or functional query about how to use the system, find a link, do something technical. 

One of our mentors will reply back to you. They will start their reply with your NAME.
One of our mentors will get back to you as soon as possible, as they work through all our live stream attendees’ questions.  

If you do need to leave the training, please private message your mentor in the chat channel  just so that they know not to expect you or that you may be missing from the breakout session.

Self Care

The next few days may be emotional, challenging and also rewarding in so many ways. We want to ensure that you are fully prepared in every way. 

SLEEP
To do so, please make sure you have slept and rested well. Expect to feel extra tired towards the end of each day. This is due to something known as the healing phase. It is common when we are transforming. So allow yourself the time to go to bed early ready to be refreshed for the next day. 

FOOD 

Try to avoid wheat (Gluten), meat and dairy 48 hours before the event and for the duration of the event. These types of food slow down your energy system, make you feel tired and sluggish. Which means they may slow down the speed of your shifts with the exercises we do together during the event. 

Eat well…make sure you start the day with a great breakfast.  Throughout your day snack on high energy foods, such as proteins, vitamins etc such as fruit, vegetables, – nuts and seeds (if you are able to). 

WATER  

Keep hydrated before, during and after the event. This is advice for every day, especially important during a training event. Drink at least 2 litres of fluid. Ideally water at room temperature or above. So herbal teas, fresh ginger or turmeric teas are ideal if you can.

Warm water speeds up your energy system, and will again help with the speed of your transformations as your body is able to process things out. It will help create more qi and flow of energy in your body, clear your head and allow you to have more clarity. 

ALCOHOL
Please avoid alcohol 48 hours before the event or during. We want your mind to be as clear as possible to make some magical transformations. Alcohol creates holes in your energy field, and as we’re aiming to reduce or shift damage in your energy systems, it would help to refrain. 

ENERGY

Before we begin, if you can do a little EAM to just ensure that you are present Ensure you are grounded and present during all the sessions. This means if possible shoes and socks are off. During breaks in the sessions get outside with your feet in the grass or lay down in the grass if you can. This will help to release resistance into the ground. 

We wouldn’t want you to miss crucial information. 

PREPARE YOUR SPACE

Ensure you are in a comfy area where you can focus on the sessions. 

Tell friends or family members you are unavailable and make plans to ensure you can remain focused without interruptions. 

Light candles or incense or whatever you need to help the space feel more energised or dedicated to your transformation. 

Open windows, natural daylight and make sure the space is clean and tidy, that your mind will not be distracted.

Have your workbooks and note paper to hand.