Self Care
The day will be emotional, challenging, yet so rewarding in so many ways. We want to ensure that you are fully prepared in every way.
To do so, please make sure you have slept and rested well.
Try to avoid meat and dairy 48 hours before the event and for the duration of the event
Keep hydrated before during and after the event. There will be plenty of water on hand at the event, but please make sure you have drank lots before arriving as well.
Please no alcohol 48 hours before the event or during. We want your mind to be as clear as possible to make some magical transformations.
Ensure you are grounded and present during all the sessions. We wouldn’t want you to miss crucial information.
If you do need to leave the room, please make sure you tell your mentor.
At some point throughout the event, we may ask you to change tables. This is so that you can work with other people/mentors and get a different perspective.
Please do ask questions if you ever feel stuck at any time. We are all here to help!