In this training you’ll discover:
- How to let go of negative emotions, stress and overwhelm and change your emotional set point
- What is the one thinking pattern that stops you moving forwards faster
- Why affirmations, visualizations and journaling don’t work on their own and how to change it.
After the video you’ll need about 15 – 20 minutes to complete the task, allow yourself at least half an hour to be on the safe side. Of course you can spend longer if you’d like to. Download the worksheet and transcript below to complete at the same time too. Post your feedback and questions in the Facebook group underneath today’s video. This is to make sure we can support you and keep track of your comments on the thread.